Building Your Mental Resilience Through Effective Somatic Practice

How are you feeing with the recent tightening of Covid safety measures?

Are you feeling restricted, annoyed and disturbed by the uncertainty?

How are your relationships, business and work performance? Have they been impacted?

Or are you unsure what you are feeling?

If you are feeling numb, threatened or unmoored, you are not alone. In such unprecedented time, our psychological safety levels are acutely challenged. In almost every area of life, we are facing stress, limitation and demanding adjustment.

In recent years, we’ve come to understand the extensive impact of chronic stress on well-being. We’ve read or been told to build our resilience. Many people are looking to effectively increase their mental resilience, yet have no idea how to.

Why increase our mental resilience?

Resilience is commonly thought of as “bouncing back”, like a rubber band; it is more than that. A rubber band that is repetitively pulled back without strengthening it will eventually snap. Likewise, without building our resilience and resources, will eventually break down or burn out. Getting up after falling down gets harder and harder if resources are tapped out, if you are mentally and physically fatigued.

How do we increase our mental resilience?

Addressing psychological safety effectively increases our mental resilience. We do this by down-regulating fight and flight mode back to our baseline and even lowering this baseline to a healthier level. Through the somatic practice of TRE®, we can naturally release pent-up emotions and complete our stress response.

Why TRE?

  • reduces everyday stress, anxiety and tension
  • improves mental and emotional resilience
  • reduces conflict within self and others
  • facilitates trust and alignment
  • improves quality of sleep
  • increases mental clarity

Group TRE via Zoom

Learn TRE in a group setting to increase your psychological safety. Each of the five session is 60 to 75 minutes and is capped at five participants.

Fee : S$400 for a series of 5

Group TRE series is facilitated by Cassandra Nadira Lee and Ho Kah Keh. You can book with either of them.


Cassandra Nadira Lee

Cassandra is an executive coach with 20 years of experience in leadership roles in the banking and FMCG industries, specialising in performance, leadership and transformation coaching. She designs, trains and facilities customised training programmes and is also a keynote speaker on business and leadership.

Backed by her wide-ranging business skills and experience, coupled with her multi-cultural exposure, Cassandra creates trust with her client with ease. She also believes in unlimited human potential. Upon the correct unleashing, everyone shines beyond their imagination and creates phenomenal personal and professional results.

Cassandra is an Associate Certified Coach with International Coaching Federation (ICF), Newfield Certified Coach (NCC™) and Certified Global Provider for Tension Release Exercise (TRE®). She is also trained in team coaching and emotional intelligence, thus amalgamating the holistic approach of body, emotion, mind and language in working with her clients.

Ho Kah Keh

Kah Keh’s passion for coaching led him to work with people from all walks of life on professional and personal goals. He draws on 20 years of experience in the Management of the Arts, Event Management and Brand Development. He has worked with hospitality including high-end retail, hotels and high net worth clients.

His training and experience as a professional stage performer, along with his work as a Certified TRE® Provider and interest in somatic connection, form the foundation of his voice work.

For enquiries or booking, contact Kah Keh via email.