If you are new to EFT and tapping please check the section on EFT Basics for the basic tapping technique.
When a loved one is ill, and you fear for their life, tap for calm so that you can transcend your fear. This is phrased to be slightly “provocative” and may not be for everyone. It acknowledges that sometimes we fear more for our loss, than the pain that our loved one is going through. Please feel free to amend according to your emotional needs.
“Even though it’s much easier to succumb to my habitual vortex of fear and dread, and I’m in a frenzy about loosing my mother, and beating myself up over being a bad daughter, I now choose to see that this is really a waste of energy. Even though I’d much rather indulge in my fear and drama, about the pain of seeing my mother suffer, than being of some use in this situation, I now choose to embrace my emotions, I deeply and completely love and accept where I am, I forgive myself, and anyone for contributing to this situation.
I now choose to embrace all that I feel and fear, and transmute them into loving kindness, into courage, into strength, into intelligence, so that I can be fully present to support my mom through her life’s journey. I now choose to gather all my wisdom and my life force, to generate in my heart positive intentions to support my mom through her hard times.
Even though I am still worried, because I am still human and I am a daughter who loves and needs her mother, I deeply and completely love and accept myself, I forgive myself. I choose to do the best I can, with the tools that I have at this time. I now choose to invoke a state of trust, of space, of solidity, stability, firmness, of ease to support myself and my mom.
Breathing in: Calm
Breathing out: Peace
Breathing in: Space
Breathing out: Ease
Breathing in: Smile ( I mean you smile)
Breathing out: Release”