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TRE Sessions and Intro Workshop (Tension / Trauma Release Exercise)
18 April , 2017 - 24 April , 2017$680 - $800
TRE® – The Neuro-Physiological Approach to Stress and Emotional Management
by Sae Kani
What is TRE® and how can it help me?
We know that there is no one who lives without stress. But when it comes to ‘Trauma’, many people think they have nothing to do with it. But Trauma is actually the extension of prolonged stress, which is not so obvious like memorable shocking events in life. Prolonged stressful circumstances such as overwork, long-term financial hardship, relationship problems can damage your life in a same way as ‘traumatic event’ such as traffic accidents, severe injuries, physical surgeries, direct experience of disasters, which are all contributing to lack of physical energy, concentration, motivation, patience, and increase irritation, anger and anxiety.
PERSONAL INDIVIDUAL SESSIONS. These sessions work at a deeper level and includes personal coaching time. More information below.
Individual one to one session (up to 1½ hrs), Fees: $200
COUPLE SESSION. TRE® helps couples experience enhanced connections. Sometimes our nervous systems get increasingly out of sync with our partners’ due to the stress of the everyday grind. Our nervous systems drift and doesn’t connect in the same way anymore. The sessions will focus on the Social Engagement Nervous System and how TRE®, allows you to enhance your connection with your partner.
Sae will teach each couple how support each other in a way that further reinforces your engagement. You will learn to hold space for each other so you can practice this on your own at home.
At the end of the session, you will have an opportunity to share the experience with each other. There may be some level of emotional release in the process but all will be sensitively guided by Sae.
Do note that the sessions are not about counselling to solve problems. It is designed to enhance the couple relationship.
Couple Session (up to 2 hrs), Fees: $450
The TRE® INTRODUCTORY WORKSHOP will acquaint you with a self-help method called TRE® (Tension and Trauma Releasing Exercises). Experience how TRE® gently triggers the body to release stress and tension.
(1½ hour group session)
Wednesday 19 April and Friday 21 April 2017
GROUP PRACTICE SESSION. If you already know TRE®, the practice session is an ideal opportunity to refresh and reacquaint yourself with the exercises. The group dynamics adds to each member’s experience
(1 hour group session)
Thursday, 20th April 7.30pm, Fees: $60
Royal Marine: Iraq War Vet
Pain and Arthritis Relief
TRE® (Tension and Trauma Releasing Exercises) is a set of six exercises that help to release deep tension from the body by evoking a self-controlled muscular shaking process — called neurogenic muscle tremors – in the body. These gentle tremors reverberate outwards along the spine, releasing tension from the sacrum to the cranium, activating the body’s natural coping mechanism to contend with stressful and traumatic situations. When used regularly, one experiences deeper resilience in the body, emotionally and in the mind, even when the stressful situation is ongoing.
TRE® is designed to be a self-help tool that, once learned, can be used as needed throughout one’s life, thereby continuously supporting and promoting physical, mental and emotional health and wholeness. It can be taught either as a simple, self-help tension reduction technique, or as an effective complementary practice when integrated with other treatment modalities by those in the healing professions. This includes the treatment of Post Traumatic Stress Disorder (PTSD) and anxiety disorder recovery.
It can be taught in large groups for communities or workplaces, and can promote cohesiveness and openness between participants and can enable individuals to re-connect with themselves and re-engage with others, thus helping the groups regain a sense of connectedness and enhance the teamwork.
These sessions are NOT designed for health workers and psychotherapists for their professional use, but designed for people who would like to use TRE for their own self-care and maintenance.
These sessions are NOT suitable if you experienced serious illnesses and surgery in the last 6 months, currently undertaking psychotherapeutic interventions and medications or are currently being pregnant. Please talk to us separately if you are unsure.
The benefit of the private session compared to the group practice is very significant. I can really look into each person’s trauma/stress pattern in their body and help it to release by using hands-on intervention and give more tailored advice on how to continue their practice at home. Of course one session cannot solve all, but it would be a great start to understanding their embodied issue. ~ Sae Kani
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Specialising in Post-Disaster Management, Life Coaching, Facilitation and Training, Sae has worked with more than 600 people all over Asia who are struggling with stress and trauma, and improved their physical and emotional wellbeing. Originally from Japan, having lived in the UK, Indonesia, Thailand, East Timor and Nepal, Sae has extensive life and professional experience as well as a global perspective.
For enquiries, please contact
Siewfan.Wong@GalleryHelios.com , +65-9459-8262