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Happy Shoulders
17 July , 2016 @ 10:00 am - 3:00 pm SMT
$140 – $600
Mind Body Studies (MBS) workshop series
(based Moshe Feldenkrais Method)
Happy Shoulders
Whether through stress, repetitive functional habits such as long hours typing on a computer keyboard and or habitual postures, pain sneaks up in the form of shoulder pain or stiffness.
The shoulder girder is a group of bones which consists of the shoulder blades, the collar bone, and shoulder joint (where the arm meets the shoulder). Often time, we have little awareness of how it works. In this workshop, you will discover how the shoulder relates to the rest of the body in movement. You will be exploring the various little distinctions of the shoulder girder and subsequently integrate it into a larger movement.
At the end of the workshop, you will learn with awareness of how to distribute functional load through the whole body. This relieves the shoulder from overload. Happy shoulders lead to improved flexibility in the whole person.
Open to: Everyone (max 12 pax)
Location: Gallery Helios. 38 Petain Road. Singapore 208103
Fees: $600 for all 5 workshops or $140 for single workshops
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Workshops in the series:
Sunday, 12 June 2016 Happy Hips
Sunday, 17 July 2016 Happy Shoulders
Sunday, 28 Aug 2106 Happy Spine
Sunday, 2 Oct 2016 Relieve Stress
Sunday 23 Oct 2016 Neck and Spinal Care
Please contact Simon.Wong@GalleryHelios.com for enquiries.
Instructors:
Simon Wong and Khaw Sa Chien are both MBS (www.mbsacademy.org) certified practitioner. They have been delivering Awareness Through Movement (ATM) classes for three years now in Singapore. They also offer FI (Functional Integration), a one on one therapy session.