Happy Spine

Mind-Body Studies (MBS) workshop series
(based Moshe Feldenkrais Method)

Happy Spine
Our spine is one of the most important structure in our body. It carries our spinal cord. It provides the support for our abdomen and our head.
Happy Spine brings awareness to the various parts of your spine; neck, thoracic, lumbar, sacrum and your tail bone. The idea is to become aware of its inter-connection and relational function. The clear benefit is the distribution of workload during daily functional movement which leads to less fatigue and improved mobility and flexibility.
This workshop will often relieve neck, shoulder and lower back aches and pains.
The approach in this workshop is gentle and within the range of comfort and ease. It will help you to re-pattern some of your movements and or postures to optimise functionality.

Open to: Everyone (max 12 pax)
Location: Gallery Helios. 38 Petain Road. Singapore 208103
Fees: $600 for all 5 workshops or $140 for single workshops

Please select the payment option below to secure your spot.

Workshops in the series:

Sunday, 12 June 2016 Happy Hips
Sunday, 17 July 2016 Happy Shoulders
Sunday, 28 Aug 2106 Happy Spine
Sunday, 2 Oct 2016 Relieve Stress
Sunday 23 Oct 2016 Neck and Spinal Care
Please contact Simon.Wong@GalleryHelios.com for enquiries.
Instructors:
Simon Wong and Khaw Sa Chien are both MBS (www.mbsacademy.org) certified practitioner. They have been delivering Awareness Through Movement (ATM) classes for three years now in Singapore. They also offer FI (Functional Integration), a one on one therapy session.