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Meditation Practice

8 November , 2011 @ 7:30 pm - 29 November , 2011 @ 9:00 pm SGT

$60

Ongoing meditation sessions.

For new comers: Instructions for the finer points of sitting will be covered, so you don’t need to have prior experience. Please dress comfortably and bring a yoga mat and a bath-size towel to help with your sitting posture. The practice will be primarily in the Vipassana tradition. Vipassana is also known as Insight meditation. It is a technique preserved in the Buddhist tradition for the purpose of getting to the direct reality of who we are, by quieting and sharpening the mind. It is also what we know to be the fastest way to self-therapy & self-development. We will also give some theory on the practice, please join us if you can commit to 3 out of 4 sessions.

For continuing practitioners: There will be minimum or no instructions so that we can maximise practice time.

 

Facilitators:
Siewfan Wong and/or Tee Beng See.

Dates: Tuesdays
New Series starts: 8 November 2011
Time: 7.30 pm – 9.00 pm
Venue: Gallery Helios
Total energy exchange: $60 payable on first session.
Other information: dress comfortably, bring a yoga mat and a bath towel.
You may choose to sit on the floor or on a chair.

Book Online Here or

Email Siewfan.Wong@GalleryHelios.com or Bookings@GalleryHelios.com

Details

Start:
8 November , 2011 @ 7:30 pm
End:
29 November , 2011 @ 9:00 pm
Cost:
$60
Event Category:

Ongoing meditation sessions.

For new comers: Instructions for the finer points of sitting will be covered, so you don’t need to have prior experience. Please dress comfortably and bring a yoga mat and a bath-size towel to help with your sitting posture. The practice will be primarily in the Vipassana tradition. Vipassana is also known as Insight meditation. It is a technique preserved in the Buddhist tradition for the purpose of getting to the direct reality of who we are, by quieting and sharpening the mind. It is also what we know to be the fastest way to self-therapy & self-development. We will also give some theory on the practice, please join us if you can commit to 3 out of 4 sessions.

For continuing practitioners: There will be minimum or no instructions so that we can maximise practice time.

 

Facilitators:
Siewfan Wong and/or Tee Beng See.

Dates: 4, 11, 18, 25 October 2011
Time: 7.30 pm – 9.00 pm
Venue: Gallery Helios
Total energy exchange: $60 payable on first session.
Other information: dress comfortably, bring a yoga mat and a bath towel.
You may choose to sit on the floor or on a chair.

Please email Siewfan.Wong@GalleryHelios.com by Monday October 3rd if you will be joining us.

Details

Date:
4 October , 2011
Event Category:
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