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Neck and Spinal Care

8 October , 2016 @ 10:00 am - 3:00 pm SMT

Mind-Body Studies (MBS) workshop series
(based Moshe Feldenkrais Method)


Neck and Spinal Care
The neck bones support the most important part of our body, the head. Yet it is the smallest in size compared to the spine at the abdominal area. The lack of awareness of the neck and its connection to the rest of the body through our spine often give rise to many aches and pains. Not to mention the sub-optimisation of functional movement.


In this workshop, you will develop awareness of your neck and also learn how to care for your spine. You will be taken through a series of gentle movements that will highlight the area of your whole spine and its relational connection with your abdomen, arms and legs.


Participants of this workshop often report feeling taller and more balanced. A sense of integration of various part of the body.


Open to: Everyone (max 12 pax)
Location: Gallery Helios. 38 Petain Road. Singapore 208103
Fees: $600 for all 5 workshops or $140 for single workshops


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Workshops in the series:

Sunday, 12 June 2016 Happy Hips
Sunday, 17 July 2016 Happy Shoulders
Sunday, 28 Aug 2106 Happy Spine
Sunday, TBD Relieve Stress
Saturday, 8 Oct 2016 Neck and Spinal Care
Please contact Simon.Wong@GalleryHelios.com for enquiries.

Sa Chien and SimonSimon Wong and Khaw Sa Chien are both MBS (www.mbsacademy.org) certified practitioner. They have been delivering Awareness Through Movement (ATM) classes for three years now in Singapore. They also offer FI (Functional Integration), a one on one therapy session.




8 October , 2016
10:00 am - 3:00 pm SGT
Event Categories:


Simon Wong / Khaw Sa Chien
Simon 9634 7530 / Sa Chien 9682 0852


Gallery Helios
57 McNair Road 328542 Singapore + Google Map