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Relieve Stress

23 October , 2016 @ 10:00 am - 3:00 pm SMT

$140 – $600

Mind-Body Studies (MBS) workshop series
(based Moshe Feldenkrais Method)


Relieve Stress
The stress of daily living due to work, family and other issues are manifested through the somatic patterns of individuals. Over long period of time it often results in health issues such as hypertension, shoulder aches, back pain, breathlessness and etc. Is uncomfortable and can be reduced significantly through Feldenkrais methods of movement.
In this particular workshop, you will be learning a series of breath work and unique movements. The combination of breath work and body movements will improve your breathing volume and at the same time relax the abdominal tensions. There are many breathing techniques. Our approach will allow you the opportunity to discover how you could take in more air through the expansion of your rib cage, lower abdominal movements, etc.
You will also be guided in discovering and learning how you could move and relax your upper abdomen specifically, rib cage, shoulder girder and spine.
At the end of the workshop, you will typically feel a sense of lightness and relief as a result of letting go of tensions in your body and also awareness of new ways to improve abdominal flexibility.
Open to: Everyone (max 12 pax)
Location: Gallery Helios. 38 Petain Road. Singapore 208103
Fees: $600 for all 5 workshops or $140 for single workshops


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Workshops in the series:

Sunday, 12 June 2016 Happy Hips
Sunday, 17 July 2016 Happy Shoulders
Sunday, 28 Aug 2106 Happy Spine
Sunday, 23 Oct 2016 Relieve Stress
Saturday, 8 Oct 2016 Neck and Spinal Care

Please contact Simon.Wong@GalleryHelios.com for enquiries.

Sa Chien and SimonSimon Wong and Khaw Sa Chien are both MBS (www.mbsacademy.org) certified practitioner. They have been delivering Awareness Through Movement (ATM) classes for three years now in Singapore. They also offer FI (Functional Integration), a one on one therapy session.




23 October , 2016
10:00 am - 3:00 pm SGT
$140 – $600
Event Categories:


Simon Wong / Khaw Sa Chien
Simon 9634 7530 / Sa Chien 9682 0852


Gallery Helios
57 McNair Road 328542 Singapore + Google Map