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Tension & Trauma Release Exercises® Intro & Practice 2 September 2019
2 September @ 7:00 pm - 9:30 pm SMT$30
Stress may have gotten a bad rep; it’s not a bad thing. Stress becomes a problem when it is chronic, negatively affects the quality of life, or has become a trauma or the extension of prolonged stress.
We think of trauma as shocking life-threatening events – accidents, bodily harm, physical and sexual abuse, surgeries or being in a war or disaster zone. Trauma is also any situation that is ongoing – financial hardship, relationship problems, mental anguish… We are each different and what determines if an event is traumatic to us is our own resilience.
The problem is we habituate to stressful conditions, which deplete us over time leading to burnout or serious illness. We may get a massage or go to the movie to take our mind off. However the stress still lives within us. To release stress, we require a neurogenic solution, not a mental approach. This is how Tension & Trauma Release Exercises (TRE) work. They trigger the natural shaking that we see in animals after they encounter a threat. Because of our sedentary lifestyle and cultural programming, we are taught not to shake or cry and to “suck it up”. The shaking that comes from TRE come from the nervous system.
TRE® Intro & Practice
Monday 2 September 2019
7.30 – 9.00 PM
$30 per session
This intro & practice is for beginners and those familiar with TRE and want to join a group practice. Certified TRE Provider Ho Kah Keh will cover the basic mechanics of stress, how TRE helps, and how to do the TRE exercises. He will lead the group through the exercises and will work one-on-one to help each person learn the this simple way to release stress and tension from the body.
About the Facilitator
Ho Kah Keh became a Certified TRE Provider after experiencing the benefits of this wonderful modality created by Dr David Berceli.
He is inspired to share TRE so more people can build their resilience, strengthen their mental health, and live a more fulfilling life.