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TRE Weeknights Workshop
28 September , 2016 @ 7:30 pm - 30 September , 2016 @ 9:30 pm +08$480 - $600
TRE® Workshop- The Neuro-Physiological Approach to Stress and Emotional Management
by Sae Kani
What is TRE® and how can it help me?
We know that there is no one who lives without stress. But when it comes to ‘Trauma’, many people think they are nothing to do with it. But Trauma is actually the extension of prolonged stress, which is not so obvious like memorable shocking events in life. Prolonged stressful circumstances such as overwork, long-term financial hardship, relationship problems can damage your life in a same way as ‘traumatic event’ such as traffic accidents, severe injuries, physical surgeries, direct experience of disasters, which are all contributing to lack of physical energy, concentration, motivation, patience, and increase irritation, anger and anxiety.
This 3-evenings workshop will help you to learn a Self-Help method called TRE® (Tension and Trauma Releasing Exercises) and understand simple neuro-physiological mechanism of how emotional reaction occur by stress and trauma. By learning TRE®, you can regularly practice (45 min at the beginning and only 15 minutes thereafter) on your own at home which will significantly reduce emotional and physical symptoms caused by stress and trauma. You may experience improved sleep, emotional stability, concentration and controlled eating habit. You will generally feel good and feel at peace! This is a lighter version of our weekend workshop, i.e., 6 hours compared to 12 hours. The topics covered are the same.
Royal Marine: Iraq War Vet
Pain and Arthritis Relief
TRE® (Tension and Trauma Releasing Exercises) is a set of six exercises that help to release deep tension from the body by evoking a self-controlled muscular shaking process — called neurogenic muscle tremors – in the body. These gentle tremors reverberate outwards along the spine, releasing tension from the sacrum to the cranium, activating the body’s natural coping mechanism to contend with stressful and traumatic situations. When used regularly, one experiences deeper resilience in the body, emotionally and in the mind, even when the stressful situation is ongoing.
TRE® is designed to be a self-help tool that, once learned, can be used as needed throughout one’s life, thereby continuously supporting and promoting physical, mental and emotional health and wholeness. It can be taught either as a simple, self-help tension reduction technique, or as an effective complementary practice when integrated with other treatment modalities by those in the healing professions. This includes the treatment of Post Traumatic Stress Disorder (PTSD) and anxiety disorder recovery.
It can be taught in large groups for communities or workplaces, and can promote cohesiveness and openness between participants and can enable individuals to re-connect with themselves and re-engage with others, thus helping the groups regain a sense of connectedness and enhance the teamwork.
Learn how to ground yourself
How prolonged stress affect your life.
The difference between stress and trauma.
Anatomy of Stress
Neurological impact of Stress
TRE® Personal Shake (4 times for weekend course, 3 times for weekday course)
Understanding how emotion is triggered
Self-Reflection & Self-Regulation
How to integrate emotional release into your body and mind
The course is NOT designed for health workers and psychotherapists for their professional use, but designed for people who would like to use TRE for their own self-care and maintenance.
This course is NOT suitable if you experienced serious illnesses and surgery in the last 6 months, currently undertaking psychotherapeutic interventions and medications or are currently being pregnant. Please talk to us separately if you are unsure.
Weeknights Workshop: 28 – 30 September, 7.30pm to 9.30pm,
Fees: S$600, Early Bird S$480 before 20 September 2016
Capacity: 12 pax
Weekend Workshop: Saturday & Sunday, 1 & 2 October 2016, 10.00 am to 5.00 pm,
Fees: S800, Early Bird S$680 before 20 September 2016
Capacity: 12 pax
Private Sessions 27 – 30 September.
Fees: Each 2-hour session is S$200
The benefit of the private session compared to the group practice is very significant. I can really look into each person’s trauma/stress pattern in their body and help it to release by using hands-on intervention and give more tailored advice on how to continue their practice at home. Of course one session cannot solve all, but it would be a great start to understanding their embodied issue. ~ Sae Kani
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Specialising in Post-Disaster Management, Life Coaching, Facilitation and Training, Sae has worked with more than 600 people all over Asia who are struggling with stress and trauma, and improved their physical and emotional wellbeing. Originally from Japan, having lived in the UK, Indonesia, Thailand, East Timor and Nepal, Sae has extensive life and professional experience as well as a global perspective.
For enquiries, please contact
Siewfan.Wong@GalleryHelios.com , +65-9459-8262