Pilates Matwork – Core Strengthening

Strengthen Your Core

Strengthen your core muscles
Tone your arms, abs and inner thighs
Improve your posture
Feel the difference in 6 sessions

Class Details

9, 16, 23 February 2017
9, 16, 23 March 2017
Thursday Evenings
7.00 pm – 8.00 pm
$150 per person /6 sessions

Small group class 0f 5 only. Limited spaces. Register Now.

Email Ompulence@gmail.com

Pilates offers a bridge between mind and body, between everyday life and optimal performance, and between rehabilitation and healthy movement. It is a system that, when used to its full potential, can enhance every aspect of life. It offers a solution to everyone from those with restricted mobility to elite athletes. Stretch bands are used to assist in some movements so that students can relax their muscles (no tensing) while targeting specific areas.

Pilates Instructor: Carol Cheong

Stott Pilates Instructor Certification (Cananda)
Intensive Mat Plus by Stott Pilates (Canada)
Advanced Matwork by Stott Pilates (Canada)
Pilates Matwork (Initiation 101) by Physicalmind Institute (USA)
Prenatal Teaching Training Course (Pilates) by Carolyne Anthony – The Centre for Women’s Fitness (USA)
Jazz Professional Training Course by Rico Tsoi Dance Centre (HK)
ABRSM Grade 8 Piano Practical (UK)
Advanced Teachers’ Training Course by The International Sivananda Yoga Vedanta Centre (India)
Teachers’ Training Course by The International Sivananda Yoga Vedanta Centre (UK)

Pilates Matwork Workshop

Pilates offers a bridge between mind and body, between everyday life and optimal performance, and between rehabilitation and healthy movement. With a focus on core stability, including pelvic and shoulder girdle stabilization, neural alignment and breathing, the Stott Pilates methods of exercises also help restore the natural curves of the spine, relieve tension and re-establish self confidence.

Level
Beginner

Format
15 minutes introduction to the Stott Pilates Method
75 minutes Pilates exercises

Fees
$35

Maximum class size 7 participants (mats are provided)

Carol has been teaching Pilates since 2001. Prior booking required.

Contact: Carol@Ompulence.com