Tara Eden has been exploring movement as medicine for as long as she can remember. She believes movement is the key to a feeling of personal freedom, empowerment, creativity and peace of mind.
For over 20 years Tara has studied various components of movement: Using the Body as a Tool of Expression and Communication (BFA in Theater), Movement for Self-Empowerment & Breath-led Movement (Ashtanga Practioner) Movement as Therapy (Certificate in Dance/Movement Therapy), for Physical Fitness and Wellbeing (Yoga Teacher, RYT 500) and Awareness Through Movement™ (Feldenkrais Method™).
While based in New York City, Tara taught vinyasa and hatha yoga and brought it to the Hasidic Jewish community, inner city middle school, private high school, and private homes.
Tara’s fascination with the body prompted her to learn Thai Massage and years later, she relocated to Thailand to study with Master Pichest Boonthumme.
Today Tara practices Integrated Bodywork which helps the receiver illuminate their “dark areas” that create chronic tension (body & mind), facilitating deep relaxation, body awareness and more comfortable and efficient movement and/or breathing patterns.
Currently based in Chiang Mai, Thailand, Tara’s project constantly evolves and she teaches internationally workshops and classes in Somatic Movement, Awareness Through Movement™ and Somatic Yoga (building asana from sensory awareness and functional body architecture), as well as offers private Awareness Through Movement™ lessons and Integrated Bodywork sessions.