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Gallery Helios

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57 McNair Road 328542 Singapore
+65-6396-0906

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April 2019

Bodywork with Ricardo Neuman April 2019

19 April - 29 April
Gallery Helios, 57 McNair Road 328542 Singapore + Google Map
$180 – $240
Somatic Therapies with Ricardo April 2019

Somatic Therapies work with the body’s innate intelligence, connecting with the various levels of our bodies including the fascia, nervous system, energetic, and spiritual. This work helps the physical body release old adhesions from injury or surgery, lengthen tissues shortened by postural issues, and reshape the body for greater structural balance. Relief from pain, a feeling of lightness, and being able to regain or achieve a greater range of motion are the goals of this approach. BODYWORK SESSIONS WITH RICARDO…

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Chi Nei Tsang & Lymphatic Drainage with Pla April 2019

19 April - 29 April
Gallery Helios, 57 McNair Road 328542 Singapore + Google Map
$120
Lymphatic Drainage & CNT Pla Neuman April 2019

Chi Nei Tsang Chi Nei Tsang means "internal organs chi transformation" and is an ancient healing touch therapy from China. First used by Taoist monks to detoxify, energize and strengthen their bodies, CNT is available for us today to improve our mental, emotional, and physical well-being. Based on Taoist and Thai medical practices, Chi Nei Tsang is taught by the renowned Master Mantak Chia at his center, Tao Gardens, in Chiang Mai Thailand and worldwide. It is based on the…

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May 2019

Tension & Trauma Release Exercises® Intro & Practice 20 May 2019

20 May @ 7:00 pm - 9:30 pm SMT
Gallery Helios, 57 McNair Road 328542 Singapore + Google Map
$100
TRE Intro & Practice with Ho Kah Keh 15 April 2019 start

Stress may have gotten a bad rep; it's not a bad thing. Stress becomes a problem when it is chronic, negatively affects the quality of life, or has become a trauma or the extension of prolonged stress. We think of trauma as shocking life-threatening events - accidents, bodily harm, physical and sexual abuse, surgeries or being in a war or disaster zone. Trauma is also any situation that is ongoing - financial hardship, relationship problems, mental anguish... We are each…

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June 2019

Tension & Trauma Release Exercises® Intro & Practice 6 June 2019

6 June @ 7:00 pm - 9:30 pm SMT
Gallery Helios, 57 McNair Road 328542 Singapore + Google Map
$100
TRE Intro & Practice with Ho Kah Keh 15 April 2019 start

Stress may have gotten a bad rep; it's not a bad thing. Stress becomes a problem when it is chronic, negatively affects the quality of life, or has become a trauma or the extension of prolonged stress. We think of trauma as shocking life-threatening events - accidents, bodily harm, physical and sexual abuse, surgeries or being in a war or disaster zone. Trauma is also any situation that is ongoing - financial hardship, relationship problems, mental anguish... We are each…

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Tension & Trauma Release Exercises® Intro & Practice 24 June 2019

24 June @ 7:00 pm - 9:30 pm SMT
Gallery Helios, 57 McNair Road 328542 Singapore + Google Map
$100
TRE Intro & Practice with Ho Kah Keh 15 April 2019 start

Stress may have gotten a bad rep; it's not a bad thing. Stress becomes a problem when it is chronic, negatively affects the quality of life, or has become a trauma or the extension of prolonged stress. We think of trauma as shocking life-threatening events - accidents, bodily harm, physical and sexual abuse, surgeries or being in a war or disaster zone. Trauma is also any situation that is ongoing - financial hardship, relationship problems, mental anguish... We are each…

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October 2019

Happy ME Project with Sandra Fung October 2019

9 October - 13 October
Gallery Helios, 57 McNair Road 328542 Singapore + Google Map
Happy ME Project with Sandra Fung October 2019

Take a moment and look in the mirror, WHO do you see? Do you catch the character behind those eyes? Do you like what you see? Do you read the broken dreams, the failed hopes and the growing worries? Is this the "you" you want to be? Do you love and accept yourself? Get to know yourself from a different angle. Reconnect with your deepest wants and needs, thoughts and emotions as a person once again. Happy ME Project is…

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November 2019

Happy LOVE Project with Sandra Fung

6 November - 10 November
Gallery Helios, 57 McNair Road 328542 Singapore + Google Map
Happy LOVE Project 6 to 10 November 2019

So there you are soaked in loneliness in the middle of the night, wondering what has gone wrong in your life. Do you feel it's because you are not good enough? You look for understanding, support, and dedication, and ended with blocked communication, disappointment and goodbyes. You may look strong and happy in front of others. You may be asking for help. You still need to face these struggles of love on your own. Have you wondered - If time…

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December 2019

Happy WORK Project with Sandra Fung

4 December - 8 December
Gallery Helios, 57 McNair Road 328542 Singapore + Google Map
Happy WORK Project December 2019 with Sandra Fung

Since young we were told to study hard, then to work hard. We spent years to pack ourselves with all sorts of skills. We aimed for the highest grades, the most certificates, then we shot for the most promising stable job. We were told to forget about those fancy dreams and interests. You may hop from one job to another, hoping that luck with bring you a better career. Or you are stuck in your unhappy job, torn between dissatisfaction…

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