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Tension & Trauma Release Exercises® Private & Group Sessions Available for Booking

We may all be in the same boat, with this global pandemic. We are however not all resourced equally. This circuit breaker and gradual re-opening has placed tremendous stress on all segments of the population. Chronic stress puts a break on our health and the body’s natural ability to rebalance and rejuvenate. It compromises our immune system and our ability to respond in a healthy way.

Many people already live a lifestyle or in a culture that does not allow for the proper discharging of stress. Added to this, the acute stress of the pandemic, it is not surprising that people’s general health is weakened.

The question is – do you have a solid, reliable stress-release practice?

Have you heard of TRE®?

Tension Release Exercises works with the autonomic nervous system and the physical body, helping an individual complete their stress response. That’s right – most people begin a stress response and for a variety of reasons, they are unable to complete the body’s natural way to discharge stress.

The TRE exercises trigger the natural shaking that we see in animals after they encounter a threat. Releasing stress is not a mental process; it is neurogenic.

Because of our sedentary lifestyle and cultural programming, we are taught not to shake or cry and to just “suck it up”.  The shaking initiated by doing TRE comes from the nervous system.

These exercises help to release tension and even trauma from the body, to bring a person into greater self-awareness, and even to remind them of the pleasures of being embodied. TRE can help you be more present to yourself and your needs, allowing you to make better choices.


TRE® Private & Group Sessions

To comply with the latest re-opening protocols, Certified TRE Provider Ho Kah Keh will offer individual and group sessions. $100 per person for 3 sessions. This 3-session programme is to be completed within 6 weeks.

Session #1 | up to 90min
Intro session via Zoom
* Background and information on TRE
* Discussion of desirable client outcome
* Sensing process

Session #2 | up to 90min
Learning TRE and practice (in person)

Session #3 | up to 60 min
Review and practice (via Zoom)

*additional practice session $30 per person

Kah Keh will cover the basic mechanics of stress, how TRE helps, and how to do the TRE exercises.  He will lead you through the exercises and work with you to deepen this simple way to release stress and tension from the body.

INFO | REGISTRATION with Kah Keh
KahKeh.Ho@GalleryHelios.com or +65 9679 3706

Somatic Therapy with Ricardo Neuman 22 February – 2 March 2020

Somatic Therapies work with the body’s innate intelligence, connecting with the various levels of our bodies including the fascia, nervous system, energetic, and spiritual.

This work helps the physical body release old adhesions from injury or surgery, lengthen tissues shortened by postural issues, and reshape the body for greater structural balance.

Relief from pain, a feeling of lightness, and being able to regain or achieve a greater range of motion are the goals of this approach.

BODYWORK SESSIONS WITH RICARDO NEUMAN

22 February – 2 March 2020
90 minutes $240
Package of three 90-minute sessions $660

 

For more information contact Kah Keh at KahKeh.Ho@GalleryHelios.com or via text/whatsapp at +65 9679 3706.

Every session is individually tailored to your situation and usually includes an educational component to improve long-term results.

Meet Ricardo in this Gallery Helios interview with him in our In Conversation series. If you are wondering about experiencing pain during or after your bodywork sessions, please read Ricardo’s perspective.


Ricardo Neuman is an expert bodyworker and therapist of 30 years. He is skilled in a range of mind-body therapies including structural bodywork, myofascial release and biodynamic cranial sacral therapy. Ricardo has worked in clinical, wellness centers, and private settings. He has also been a trainer and spa director in one of Asia’s environmentally-conscious spas. Now based in Koh Samui, Thailand, Ricardo also offers his services in various countries in the region

Ricardo is offering Myofascial Release and Biodynamic Craniosacral Therapy. Myofascial Release therapy can release old adhesions from surgery or injury, lengthen tissues shortened by sitting or postural issues, range of movement improvement and reshape the body for greater structural balance. Biodynamic Cranial Sacral Therapy works very gently with the structures of the central nervous system and the energetic flows within and through the body. It can help with head and spine trauma, Post Traumatic Stress Disorder, sleep problems and energetic blocks, among other conditions.

Yin and Yang with Pla and Ricardo Neuman

Yin:Yang Synergistic Sessions combine the skills, experience, and spirit of Pla and Ricardo’s work. With two 90-minute sessions, you will experience a strengthening and alignment of structure and connections and an improved flow of emotions and fluids.


 

Pla is highly intuitive to what’s going on. She works as if the cells ‘talk’ to her. A true dedicated healer…the best I have ever come across. She understands the sacredness of life force.

Francesca

Pla Neuman brings her own extensive experience with both Asian and Western therapies. She is a certified practitioner of Taoist abdominal massage, the latest Lymphatic Drainage Therapy and Biodynamic Cranial Therapy. Her deep stillness and compassion gives you a safe and supportive place to process traumas and blocked emotions.

Ricardo Neuman comes from an early training, affinity and talent for Asian energy-based systems such as Shiatsu, Tui Na and Thai Massage, now with 10 years of focus on structural and postural issues. His work with tendon, muscle and ligament is informed by years of study and hands-on client work. He also has a gift for allowing your body to communicate what help it requires to shift into a better relationship with posture, injuries and held emotions.

Ricardo is a marvel. My body felt 10 years younger after the treatment.

Iris Tay

 

YIN AND YANG EXPERIENCE
TWO 90-MINUTES SESSIONS WITH PLA AND RICARDO NEUMAN
$400

Enjoy a 90-minute session individually with Pla and Ricardo Neuman. Sessions available 22 February to 2 March 2020.

For details or to book your Yin & Yang Experience, email Kah Kah at KahKeh.Ho@GalleryHelios.com or text/WhatsApp +65 9679 3706.

ABOUT PLA NEUMAN

Pla Neuman Chi Nei Tsang and Lymphatic Drainage TherapyPla’s experience and knowledge of  modalities such as Chi Nei Tsang, Biodynamic Cranial Therapy and Lymphatic Drainage Therapy have led her to create a more sensitive and deeply intuitive approach with outstanding results. She has been training therapists and creating therapeutic treatments in Thailand for the last 10 years for client such as the Four Seasons, Koh Samui. She has also given trainings elsewhere in Asia, Europe and North America.

ABOUT Ricardo NEUMAN

Ricardo Neuman Somatic TherapiesRicardo is an expert bodyworker and therapist of 30 years. He is skilled in a range of mind-body therapies including structural bodywork, myofascial release and biodynamic cranial sacral therapy. Ricardo has worked in clinical, wellness centers, and private settings. He has also been a trainer and spa director in one of Asia’s environmentally-conscious spas. Now based in Koh Samui, Thailand, Ricardo also offers his services in various countries in the region.

Chi Nei Tsang & Lymphatic Drainage with Pla Neuman

CHI NEI TSANG

Chi Nei Tsang means “internal organs chi transformation” and is an ancient healing touch therapy from China. First used by Taoist monks to detoxify, energize and strengthen their bodies, CNT is available for us today to improve our mental, emotional, and physical well-being.

Based on Taoist and Thai medical practices, Chi Nei Tsang is taught by the renowned Master Mantak Chia at his center, Tao Gardens, in Chiang Mai Thailand and worldwide. It is based on the understanding that all of our energy centers are generated and/or balanced in the abdomen. This is especially true for digestion, metabolism and emotional blockages. Abdominal congestion impacts our overall health and well-being.

Low-vibrational emotions, stress, inappropriate diet and other ineffective lifestyle choices can create energetic blockages that can show up as knots in the stomach. As a result, organ function is compromised and energy flow is diminished.

Chi Nei Tsang, through internal organ massage, helps to release toxins, transform the blocks and awaken a person’s innate ability to heal. This therapy is appropriate for everyone, from an infant to the elderly as blocked chi can manifest as colic, headaches, back pain, unprocessed emotions, worry and stress.

 

Pla is highly intuitive to what’s going on. She works as if the cells ‘talk’ to her. A true dedicated healer…the best I have ever come across. She understands the sacredness of life force.

Francesca

Your Chi Nei Tsang Session

Chi Nei Tsang works on the abdomen. The practitioner starts with gentle pressure as she begins the session and uses various techniques to improve your internal conditions. Everyone responds differently – many fall asleep from deep relaxation. Please come in clothing that allows Pla to work with the area from the ribcage to the pelvic area. Or you can bring something appropriate to change into. Drink plenty of fluids after your session.

 

LYMPHATIC DRAINAGE

Lymphatic Drainage is a gentle specialized technique to support the lymphatic system which is involved with immunity, circulation and fluid balance. A practitioner uses a light touch and gentle rhythmic strokes to stimulate the lymphs to enhance their detoxification function. While we have many lymph nodes in the body to filter out debris, the primary ones are located in the armpits, neck, and groin. This therapy improves immunity and can help with migraines, tinnitus, scar tissue, eczema, swelling from injury and self-healing.

SESSIONS WITH PLA

22 February – 2 March 2020
$140 (60 minutes) | $200 (90 minutes) | $560 (package of three 90-minute sessions)

 

For more information contact Kah Keh at KahKeh.Ho@GalleryHelios.com or via text/whatsapp at +65 9679 3706.

ABOUT PLA NEUMAN

Pla Neuman Chi Nei Tsang and Lymphatic Drainage Therapy

Pla has been practicing Chi Nei Tsang since 2010 and has been certified by Tao Gardens after studying with Mantak Chia and senior instructors. Prior to that she practiced  energy therapy such as Reiki. Her more recent studies include Lymphatic Drainage Therapy with the Upledger Institute and Biodynamic Cranial Sacral Therapy. Her experience and knowledge of these modalities have led her to create a more sensitive and deeply intuitive approach with outstanding results. She has been training therapists and creating therapeutic treatments in Thailand for the last 10 years for client such as the Four Seasons, Koh Samui. She has also given trainings elsewhere in Asia, Europe and North America.

For more information contact Kah Keh at KahKeh.Ho@GalleryHelios.com or via text/whatsapp at +65 9679 3706.

Tension & Trauma Release Exercises® Intro & Practice 6 January 2020

Join Certified TRE® Provider Ho Kah Keh for monthly TRE Intro & Practice. Learn how to destress and join the group practice for regular tune-up!

Start the year, relaxed and resilient, with a new skill.

We now know that chronic stress puts a break on our health and the body’s natural ability to rebalance and rejuvenate. Most people live a lifestyle or in a culture that doesn’t allow for the proper discharging of stress and so over time health gets compromised.

Because we habituate to our stress levels, we may not even feel anxiety or tensions in the body.  Or realize our breathing is stunted and our shoulders are pulled up to our ears. Stress could be impacting you in ways you aren’t even aware of. To compound that, research shows that childhood trauma can warp out ability to cope in a healthy way or to build our resilience.

Ok, let’s pause here and exhale and breathe together.

The question is – do you have a solid, reliable stress-release practice? For some people, it’s massage therapy, yoga or running. An effective modality as a standalone or add-on wellness strategy can make a tremendous difference to how you approach and live your life. The best time to start is when you are not in crisis or a heightened emotional state.

Have you heard of TRE®?

Tension Release Exercises works with the autonomic nervous system and the physical body, helping an individual complete their stress response. The exercises trigger the natural shaking that we see in animals after they encounter a threat. Releasing stress is not a mental process; it is neurogenic. Because of our sedentary lifestyle and cultural programming, we are taught not to shake or cry and to just “suck it up”.  The shaking initiated by doing TRE comes from the nervous system.

These exercises help to release tension and even trauma from the body, to bring a person into greater self-awareness, and even to remind them of the pleasures of being embodied. TRE can help you be more present to yourself and your needs, allowing you to make better choices.

 

TRE® Intro & Practice

Monday 6 January 2020
7.30 – 9.00 PM
$30

This intro & practice is for both beginners and those familiar with TRE. Joining a group for practice is a fantastic way to connect with a community and to ensure a regular way to de-stress.

Certified TRE Provider Ho Kah Keh will cover the basic mechanics of stress, how TRE helps, and how to do the TRE exercises.  He will lead the group through the exercises and will work one-on-one to help each person learn or deepen this simple way to release stress and tension from the body.

INFO | REGISTRATION with Kah Keh
KahKeh.Ho@GalleryHelios.com or +65 9679 3706

About the Facilitator

Kah Keh Ho coach, musician, TRE practitioner

Ho Kah Keh became a Certified TRE Provider after experiencing the benefits of this wonderful modality created by Dr David Berceli.

He is inspired to share TRE so more people can build their resilience, strengthen their mental health, and live a more fulfilling life.

Read Kah Keh’s full bio & interview.