This statement was created to help us let go of our attachment to our identity. We all hang our hats somewhere, some of us on our roles or personality, some of us on our jobs or our culture or our suffering. Most likely all of the above and more influence our identity. As always, please add your own words to the statements so that they will be more relevant. I hope this helps those who are trying to find their way back to the essence of who they are.
If you are new to EFT and tapping, please first refer to Emotional Freedom Technique for the basic technique.
Even though I have all these beliefs, conscious or unconscious, about who I am, I deeply and completely love and accept myself. I forgive myself, and anyone else (maybe) who contributed to this situation.
I have all these thoughts, these demons, I have all this suffering, shame, rage, fear, despair… (change or add those that affect you) , I wake up in the morning to this fog of darkness, dread and doom. I experience my shadow, and I am overwhelmed by my shadow. And I have chosen to believe that these are my only truths.
I not only have thoughts, but I have identified with my thoughts.
I not only have emotions, but I have identified with my emotions.
I not only have personality but I have identified with my personality.
I not only play roles but I have identified with my roles.
I not only experience my shadow but I have been overwhelmed and identified with my shadow.
I think thoughts, but I am not limited by my thoughts. I feel emotions, but I am not limited by my emotions, I exhibit a personality, but I am not limited by my personality, I play different roles, but I am not limited to my roles. I am not limited by my identity. My identity is only a convenient label I wear. I am still all that I am without my label, I can feel emotions without attaching to them, I can experience a personality without attaching to it, I can play roles, without attaching to them. I can be overwhelmed by my shadow without becoming attached to it.
I now choose to feel emotions without attaching to them, without identifying with them
I now choose to experience personality without attaching to it, without identifying with it
I now choose to play roles without attaching to them, without identifying with them, without limiting myself to them
I now choose to integrate shadow without identifying with it, without limiting myself to it.
Every time I say “I”, I mean a phenomenon that is unfolding in the now. I choose to be free of my limiting beliefs, my habit energies and my programming. All the things which are superflous and external to the truth of who I really am. I may or may not soon discover the essence of who I am, but I choose my unfolding now to include
wisdom, goodness, compassion, peace, strength, joy
serenity, humility, authenticity, equanimity
non-attachment, courage, sobriety, stillness
innocence, self-trust, skillful action
I deeply and completely love and accept myself. I forgive myself, and anyone else (maybe) who contributed to this situation. I know that I am made of love, made of nothing but love. And it is impossible to be disconnected from my Source. Source is pulsating in every cell of my being. I am spirit having a human experience. I am in the right place, at the right time, having the right experiences.
Clarity and Caffeine
Clouds of emotions identified as I, my, me and mine
Patterns of disruption created at an earlier time
Emotions, embrace them softly
Perspectives, hold them lightly
Enemies, treat them gently
Identity, wear it loosely