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ATM Plus – Core Strength

8 February , 2017 @ 10:30 am - 12:00 pm SMT

|Recurring Event (See all)

An event every week that begins at 10:30am on Wednesday, repeating until 10 May , 2017

$225 – $400
Awareness Through Movement

Revolutionary Awareness Through Movement (ATM) class


ATM+ is a revolutionary approach to enhance the strength and conditioning of your body for better functional movement. Improved functional movement means improved quality of life.

This new program is developed jointly with Tom Rankin, a strength and conditioning coach in Stanford University and Simon Wong, a Personal Trainer.

ATM+Core Strength is focused on developing your core strength which is essential for all manner of movements and sports. With a strong core, there is a significant reduction in injuries during functional movements. In addition, it enhances vitality and wellbeing.

Come and experience the distinctive powerful Awareness Through Movement (ATM) learning and core strength enhancement. You will be enlightened to know it is “all gain and no pain”.

“We learn better when we experience pleasure and success” Moshe Feldenkrais

Wednesdays, 10.30 am  – 12.00 pm
Fridays, 7.30 pm – 9.00 pm
Gallery Helios, 57 McNair Road, Singapore 328542
S$400 for 10 lessons
S$50 for single lesson
S$45 for first trial lesson


What is ATM?

Awareness Through Movement (ATM) is a learning system that benefits everyone, whether you have special challenges, seek continued well-being, want to maintain peak performance, or are interested in making the most of yourself in thought and action.


ATM is the exploration of the connection between the brain and behaviour. The brain – behaviour connection is one of the keys to realizing our full human potential. It enables reprogramming of the nervous system through patterns of thought and movement, bringing forth the fullest expression of abilities.


What happens in an ATM lesson?

ATM Classes are run in a group format and students are guided step-by-step through a sequence of gentle, physical movements alternating with periods of quiet rest. The classes are done while lying on a soft mat on the floor, standing, walking or sitting.

The rest periods between the movements in ATM are as important as the movements themselves. It allows the body to assimilate the movement and effortlessly promote effective learning. Each class is carefully structured to reveal something new and fascinating about yourself. ATM helps to gain greater self-awareness and more options for action.

The effectiveness of this work has been established through countless cases demonstrated through a century of work, first by Dr Moshe Feldenkrais, furthered by MBS Academy’s founders – Mia Segal and Leora Gaster, shared by MBS Academy Trainers, and continued by the many MBS practitioners.

Thinking-Movement Loop

Whether you are a teacher of a movement modality, or a student wishing to enhance your own movement performance, how you think of movement makes all the difference. Through ATM you will find direct lines of connection between your thinking patterns and movement patterns, which will awaken your ability to use your powers for optimal learning and performance, and enrich your practice.



Sa Chien and Simon

Khaw Sa Chien, MBS Certified Practioner, learnt the MBS Feldenkrais Methodology directly from Mia Segal and Leora Gaster, both master trainers who studied and taught with Dr. Moshe Feldenkrais. Sa Chien has been practising bodywork therapy for more than 30 years. She uses Massotherapy, Myofascial therapy and the MBS Feldenkrais Methodology relieve pain and aid recovery from injuries. Her has successfully helped clients who suffered from stroke, Parkinson’s disease and sclerosis. She finds great joy and fulfilment when her clients walk away pain free with improved functional mobility.

Simon Wong, MBS Certified Practioner, studied with Mia Segal and Leora Gaster to learn the Feldenkrais methodology.
Simon is also an active corporate and NLP trainer/coach who has been teaching NLP certification courses for about 10 years. He integrates these modalities to explore the boundaries of higher performance in the world of sports, executive and personal development.

For more information and to register, email Simon at Simon.Wong@GalleryHelios.com or contact Simon at 9634 7530 and Sa Chien 9682 0852



8 February , 2017
10:30 am - 12:00 pm
$225 – $400
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Simon Wong / Khaw Sa Chien
Simon 9634 7530 / Sa Chien 9682 0852


Gallery Helios
57 McNair Road
Singapore, Singapore 328542 Singapore