Happy Hips

Mind-Body Studies (MBS) workshop series
(based Moshe Feldenkrais Method)

Happy Hips
Our hips carry the most weight in our body as we move about in our daily work and exercises. This workshop will help you to discover how your hips function in movement. You will also explore the way your hips relate to other parts of your body as a pattern. These patterns of movements are largely unconscious until pain brings focus into it.

Happy hips lead to ease of movement and improved functional performance. Be it daily work, sports or artistic performances.
During the workshop, the instructor will take you through in a series of gentle and conscious ‘non-functional’ movements that will lead to awareness of patterns. This awareness will then be generalise into daily functional movement.

Open to: Everyone (max 12 pax)
Location: Gallery Helios. 38 Petain Road. Singapore 208103
Fees: $600 for all 5 workshops or $140 for single workshops

Please select the payment option below to secure your spot.

Workshops in the series:

Sunday, 12 June 2016 Happy Hips
Sunday, 17 July 2016 Happy Shoulders
Sunday, 28 Aug 2106 Happy Spine
Sunday, 2 Oct 2016 Relieve Stress
Sunday 23 Oct 2016 Neck and Spinal Care

Please contact Simon.Wong@GalleryHelios.com for enquiries.

Instructors:
Simon Wong and Khaw Sa Chien are both MBS (www.mbsacademy.org) certified practitioner. They have been delivering Awareness Through Movement (ATM) classes for three years now in Singapore. They also offer FI (Functional Integration), a one on one therapy session.