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TRE Workshops and Private Sessions (Tension / Trauma Release Exercise)

28 February , 2017 - 7 March , 2017

$60 – $800
TRE Group Session

TRE® Workshop- The Neuro-Physiological Approach to Stress and Emotional Management

by Sae Kani


What is TRE® and how can it help me?

No one lives without STRESS. But when it comes to ‘Trauma’, many people think its got nothing to do with them. ‘Trauma’, is actually the extension of PROLONGED STRESS. While it is not as obvious as shocking unexpected events, it has a similar impact on our physical body.

Prolonged exposure to stresses like overwork, long-term financial, caregiving or relationship challenges can cause damage in the same way as a ‘traumatic event’ can. The symptoms that show up can include the lack of physical energy, concentration, motivation, patience, as well as increased irritation, anger and anxiety to name but a few.

The INTRODUCTORY WORKSHOP will acquaint you with a self-help method called TRE® (Tension and Trauma Releasing Exercises). TRE® gently triggers the body to release stress and tension.

The 2-DAY WORKSHOP will deepen your understanding of the simple neuro-physiological mechanisms which invoke emotional reactions when there is stress and trauma. Because it is held over 2 days, the nervous system will be entrained to deepen the relaxation and release.

By learning TRE®, you can practice regularly in the comfort of your own home. You will experience significantly reduced emotional and physical symptoms caused by stress and trauma.
Improved sleep, emotional stability, concentration, and appetite are some of the positive effects of practicing TRE®.


TRE® Testimonials

Royal Marine: Iraq War Vet


Pain and Arthritis Relief


TRE® (Tension and Trauma Releasing Exercises) is a set of six exercises that help to release deep tension from the body by evoking a self-controlled muscular shaking process — called neurogenic muscle tremors – in the body. These gentle tremors reverberate outwards along the spine, releasing tension from the sacrum to the cranium, activating the body’s natural coping mechanism to contend with stressful and traumatic situations. When used regularly, one experiences deeper resilience in the body, emotionally and in the mind, even when the stressful situation is ongoing.

TRE® is designed to be a self-help tool that, once learned, can be used as needed throughout one’s life, thereby continuously supporting and promoting physical, mental and emotional health and wholeness.  It can be taught either as a simple, self-help tension reduction technique, or as an effective complementary practice when integrated with other treatment modalities by those in the healing professions. This includes the treatment of Post Traumatic Stress Disorder (PTSD) and anxiety disorder recovery.

It can be taught in large groups for communities or workplaces, and can promote cohesiveness and openness between participants and can enable individuals to re-connect with themselves and re-engage with others, thus helping the groups regain a sense of connectedness and enhance the teamwork.


Weekend Workshop Topics

Day 1

  • Learn how to ground yourself
  • How prolonged stress affects your life.
  • The difference between stress and trauma.
  • Anatomy of Prolonged Stress
  • TRE® Personal Shake #1 & #2
  • Body Scan

Day 2

  • Neurological impact of Stress
  • Emotional Intelligence
  • Catching emotions before it’s too late
  • TRE® Personal Shake #3 & #4
  • Self-Reflection

Important note:
The course is NOT designed for health workers and psychotherapists for their professional use, but designed for people who would like to use TRE for their own self-care and maintenance.

This course is NOT suitable if you experienced serious illnesses and surgery in the last 6 months, currently undertaking psychotherapeutic interventions and medications or are currently being pregnant. Please talk to us separately if you are unsure.



Weekend Workshop by Sae Kani: Saturday & Sunday, 4 & 5 March 2017, 10.00 am to 4.00 pm,
Fees: S800, Early Bird S$680 until 1 March 2017
Capacity: 8 pax

Private Sessions by Sae Kani 28 February – 7 March 2017
Fees: Each 1½ hour session is S$200

Introductory  Workshop:
24 February or 3 March, 7.30pm to 9.00pm
Fees: S$60
Capacity: 8 pax



The benefit of the private session compared to the group practice is very significant. I can really look into each person’s trauma/stress pattern in their body and help it to release by using hands-on intervention and give more tailored advice on how to continue their practice at home. Of course one session cannot solve all, but it would be a great start to understanding their embodied issue. ~ Sae Kani

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Bank Transfer:
Gallery Helios Pte Ltd, UOB Account 357-303-542-7
Please text or call Siewfan at 9459 8262 or email Siewfan.Wong@GalleryHelios.com if you are making a bank transfer or sending a cheque.

Facilitator: Sae Kani
SaeTRE® Globally Certified Provider
Certified Integral® Coach (New Ventures West)

With the focus on Post-Disaster Management, Life Coaching, Facilitation and Training, Sae has improved the well-being of more than 600 people all over Asia who were struggling with stress and trauma.

Originally from Japan, Sae has lived in the UK, Indonesia, Thailand, East Timor and Nepal. Sae has a global perspective because of her rich experience in life and in her profession.

For enquiries, please contact
Siewfan.Wong@GalleryHelios.com , +65-9459-8262
KahKeh.Ho@GalleryHelios.com, +65-9679-3706

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28 February , 2017
7 March , 2017
$60 – $800
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Ho Kah Keh


Gallery Helios
57 McNair Road 328542 Singapore + Google Map