Anna is a musician with stage fright. Even thinking about being on stage gave her palpitations and made her hands ache. The triggers for this phobia were critical parent and unkind teacher characters who made her feel small. Her grandfather was her biggest fan, her first music teacher and the love in her life when she was growing up. This is the homework that helped her through some major performances.
“Even though I feel like I’m standing here on stage feeling all alone, all exposed with a feeling of doom, I choose to feel strong, I choose to feel safe. I choose to feel calm and confident. I choose to experience my grandfather’s (the love in your life) love, encouragement and support. Even though my hands are starting to hurt, my veins are popping up, I choose to acknowledge my grandfather in my veins, my grandfather in my heart, my grandfather in my hands, in my music…. I choose to play for me and my grandfather. Everybody else here is just incidental.
I am standing on stage feeling powerful, full of music and magic, and the music just smoothly flows out of my heart, fills my hands, fills my instrument, fills the audience, I allow the music to vibrate in every cell of my body, the space between my cells, the space outside of my body, to fill the space in the concert hall. I choose to allow this music to flow beautifully, effortless into the world. I fill the entire universe with this music. Exhilarating…. Awesome…. Powerful…. Centered.”