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Gallery Helios

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57 McNair Road 328542 Singapore
+65-6396-0906

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June 2019

Tension & Trauma Release Exercises® Intro & Practice 6 June 2019

6 June @ 7:00 pm - 9:30 pm SMT
Gallery Helios, 57 McNair Road 328542 Singapore + Google Map
$100
TRE Intro & Practice with Ho Kah Keh 15 April 2019 start

Stress may have gotten a bad rep; it's not a bad thing. Stress becomes a problem when it is chronic, negatively affects the quality of life, or has become a trauma or the extension of prolonged stress. We think of trauma as shocking life-threatening events - accidents, bodily harm, physical and sexual abuse, surgeries or being in a war or disaster zone. Trauma is also any situation that is ongoing - financial hardship, relationship problems, mental anguish... We are each…

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Tension & Trauma Release Exercises® Intro & Practice 24 June 2019

24 June @ 7:00 pm - 9:30 pm SMT
Gallery Helios, 57 McNair Road 328542 Singapore + Google Map
$100
TRE Intro & Practice with Ho Kah Keh 15 April 2019 start

Stress may have gotten a bad rep; it's not a bad thing. Stress becomes a problem when it is chronic, negatively affects the quality of life, or has become a trauma or the extension of prolonged stress. We think of trauma as shocking life-threatening events - accidents, bodily harm, physical and sexual abuse, surgeries or being in a war or disaster zone. Trauma is also any situation that is ongoing - financial hardship, relationship problems, mental anguish... We are each…

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July 2019

Family Constellation Foundation Course with Monika Wyss (3 Modules)

5 July - 7 July
Gallery Helios, 57 McNair Road 328542 Singapore + Google Map
S$3000
FC Foundation Course 2019

Everything starts with the family. As children we see communications, interactions, friendship, intimacy, values, and prejudices modelled to us. More than that, each family member is effected unconsciously by the family field which some call the family soul or family conscience. Entanglements in this field can result in patterns of financial struggle, addictions, depression, unsatisfying relationships, and poor health. Because these are unconscious forces, they are often overlooked in our pursuit of a happy meaningful life. Through doing a constellation,…

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October 2019

Happy ME Project with Sandra Fung October 2019

9 October - 13 October
Gallery Helios, 57 McNair Road 328542 Singapore + Google Map
Happy ME Project with Sandra Fung October 2019

Take a moment and look in the mirror, WHO do you see? Do you catch the character behind those eyes? Do you like what you see? Do you read the broken dreams, the failed hopes and the growing worries? Is this the "you" you want to be? Do you love and accept yourself? Get to know yourself from a different angle. Reconnect with your deepest wants and needs, thoughts and emotions as a person once again. Happy ME Project is…

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November 2019

Happy LOVE Project with Sandra Fung

6 November - 10 November
Gallery Helios, 57 McNair Road 328542 Singapore + Google Map
Happy LOVE Project 6 to 10 November 2019

So there you are soaked in loneliness in the middle of the night, wondering what has gone wrong in your life. Do you feel it's because you are not good enough? You look for understanding, support, and dedication, and ended with blocked communication, disappointment and goodbyes. You may look strong and happy in front of others. You may be asking for help. You still need to face these struggles of love on your own. Have you wondered - If time…

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December 2019

Happy WORK Project with Sandra Fung

4 December - 8 December
Gallery Helios, 57 McNair Road 328542 Singapore + Google Map
Happy WORK Project December 2019 with Sandra Fung

Since young we were told to study hard, then to work hard. We spent years to pack ourselves with all sorts of skills. We aimed for the highest grades, the most certificates, then we shot for the most promising stable job. We were told to forget about those fancy dreams and interests. You may hop from one job to another, hoping that luck with bring you a better career. Or you are stuck in your unhappy job, torn between dissatisfaction…

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